Personal training, nutrition consultation,
kitchen clean out, grocery trip, let's go!
Personal Training
In home personal training (Philadelphia)
$120/1 hour session
Virtual personal training
$100/1 hour session
Nutrition consultation (1 week food diary)
$250
Jess specializes in building long term, sustainable healthy lifestyles. If you train with Jess, you will address sleep, stress, and food in each session. Yes, you'll get a fantastic workout, but you'll also get time with a coach invested in your health outside of that session.
If you just need someone to check on what you're eating or have weight loss goals, Jess would love to see what you eat over the course of a week and then meet with you, discuss your needs, and create a sustainable program for you.